BikeFlow Coaching

With BikeFlow I bring 30 years of global riding, racing, and guiding experience alongside formal PMBIA and AusCycling MTB skills coach qualifications.

I also hold a Neuroleadership certification as a professional (non-MTB) coach.

• BikeFlow goals are my client goals: help them creatively to ride further/harder/faster/funner and enjoy their riding more than ever.
• BikeFlow clients range from 6 to 65 years old, from 20” first trail riders to National Downhill Champions and everything in between.  
• BikeFlow coaching focuses on the rider’s brain, body & bike as a system that determines overall riding experience and/or performance.
• My motivation for coaching is the satisfaction of rider progression, direct experience of riding improvements, plus being continuously inspired by the vibrant MTB community.

Coaching offers at Ourimbah include

• Customised private 1:1s, 1:2s, one-offs, or programs.
• Small group sessions
• Race coaching: Gravity Enduro, XC, Downhill
• All coaching includes on & off-bike elements.

Gravity Riders

Intermediate and advanced mtb coaching. From cornering with more flow, fun, and confidence – to pushing your technical riding and stepping up onto the podium.

Relaxed and professional mtb instructor with 6+ years mtb coaching experience – Chris also runs instructor courses to train level 1 mtb instructors with PMBIA.

It’s Sunny Somewhere

My focus is gravity riding, but I also enjoy helping people achieve any goals they have on the bike including skills for XC and beginners.

I have 20+ years riding experience, a Cert IV in outdoor leadership and PMBIA L1. I also have a bike mechanic background and can provide guidance on bike setup and maintenance. It’s Sunny Somewhere is a charity created to provide access to outdoor recreation with a focus on using the outdoors to help people improve their health and wellbeing. Booking a coaching session with me helps us to deliver our youth MTB groups and share the stoke of riding bikes with more people. 

MOMENTUM IS YOUR FRIEND

Momentum Is Your Friend has been operating in the Hunter and Central Coast regions for many years. We cater to all levels of riders from beginners learning how to set up their bike and becoming comfortable with the controls, all the way to those wanting to shave seconds off their race times and improve technical skills required to push the limits of those more confident shredders!

We have experience across the board, we pride ourselves on being able to communicate and adapt our teaching techniques to suit anyone of any age, gender, or background. We ensure everyone achieves our two goals – Be Safe, and Have Fun!
We offer Private Sessions and Group Sessions which can either be tailored to your specific needs or target specific skills. Our staff have PMBI accreditation as well as First Aid and WWCC. 

MTB MAMAS

MTB Mamas is run by Ali Frendin. Ali is a Level 1 PMBI Mountain Bike Instructor and Guide, and also an Aus cycling foundational Instructor.

Ali has been coaching since 2018 and mainly focuses on instructing women and girls who are entering the sport, returning to the sport, or training to compete.

She is also a Personal Trainer, Pilates teacher, and certified Nutrition Consultant. Ali is passionate about women’s health and fitness and loves working with kids groups.

Coaches hold a current commercial forestry permit to operate at the Ourimbah MTB Park. 

Coaches and are not part of the Central Coast MTB Club, but only endorsed by them.